Atole de avena Food Code:92611100
oatmeal beverage made with milk
Moisture change: 0%
Smoothies and grain drinks
7220
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 1.74 g |
| Total lipid (fat) | 1.58 g |
| Carbohydrate, by difference | 15.5 g |
| Energy | 83.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 80.8 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 14.0 g |
| Fiber, total dietary | 0.2 g |
| Calcium, Ca | 56.0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9.0 mg |
| Phosphorus, P | 53.0 mg |
| Potassium, K | 74.0 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.014 mg |
| Selenium, Se | 1.6 µg |
| Retinol | 13.0 µg |
| Vitamin A, RAE | 14.0 µg |
| Carotene, beta | 3.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 4.0 µg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.066 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 1.0 µg |
| Vitamin B-12 | 0.22 µg |
| Choline, total | 8.3 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Folic acid | 0.0 µg |
| Folate, food | 1.0 µg |
| Folate, DFE | 1.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 5.0 mg |
| Fatty acids, total saturated | 0.835 g |
| SFA 4:0 | 0.029 g |
| SFA 6:0 | 0.023 g |
| SFA 8:0 | 0.015 g |
| SFA 10:0 | 0.037 g |
| SFA 12:0 | 0.043 g |
| SFA 14:0 | 0.132 g |
| SFA 16:0 | 0.395 g |
| SFA 18:0 | 0.136 g |
| MUFA 18:1 | 0.349 g |
| PUFA 18:2 | 0.102 g |
| PUFA 18:3 | 0.008 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.021 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total monounsaturated | 0.346 g |
| Fatty acids, total polyunsaturated | 0.102 g |