Atole Food Code:92613010
cornmeal beverage
Moisture change: 0%
Smoothies and grain drinks
7220
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 1.69 g |
| Total lipid (fat) | 1.54 g |
| Carbohydrate, by difference | 16.3 g |
| Energy | 86.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 80.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 13.9 g |
| Fiber, total dietary | 0.2 g |
| Calcium, Ca | 59.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 9.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 74.0 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.012 mg |
| Selenium, Se | 1.2 µg |
| Retinol | 13.0 µg |
| Vitamin A, RAE | 14.0 µg |
| Carotene, beta | 3.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 0.0 µg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.22 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 2.0 µg |
| Vitamin B-12 | 0.22 µg |
| Choline, total | 7.6 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Folic acid | 2.0 µg |
| Folate, food | 1.0 µg |
| Folate, DFE | 3.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 5.0 mg |
| Fatty acids, total saturated | 0.819 g |
| SFA 4:0 | 0.029 g |
| SFA 6:0 | 0.023 g |
| SFA 8:0 | 0.015 g |
| SFA 10:0 | 0.036 g |
| SFA 12:0 | 0.042 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 0.384 g |
| SFA 18:0 | 0.135 g |
| MUFA 18:1 | 0.332 g |
| PUFA 18:2 | 0.106 g |
| PUFA 18:3 | 0.007 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.02 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total monounsaturated | 0.33 g |
| Fatty acids, total polyunsaturated | 0.104 g |