Arugula, baby, raw Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 90.94 g |
| Energy (Atwater General Factors) | 30.993 kcal |
| Energy (Atwater Specific Factors) | 25.9078525 kcal |
| Nitrogen | 0.2638 g |
| Protein | 1.64875 g |
| Total lipid (fat) | 0.325 g |
| Ash | 1.718 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 5.36825 g |
| Fiber, total dietary | 2.28 g |
| Minerals | mg |
| Calcium, Ca | 203.7 mg |
| Iron, Fe | 1.393 mg |
| Magnesium, Mg | 42.65 mg |
| Phosphorus, P | 51.19 mg |
| Potassium, K | 406.8 mg |
| Sodium, Na | 86.93 mg |
| Zinc, Zn | 0.3483 mg |
| Copper, Cu | 0.08273 mg |
| Manganese, Mn | 0.514 mg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 101.4 mg |
| Folate, total | 149.2 µg |