Asparagus, green, raw Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 92.57 g |
| Energy (Atwater General Factors) | 28.1015 kcal |
| Energy (Atwater Specific Factors) | 23.529215 kcal |
| Nitrogen | 0.23 g |
| Protein | 1.4375 g |
| Total lipid (fat) | 0.2163 g |
| Ash | 0.675 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 5.1012 g |
| Fiber, total dietary | 1.883 g |
| Minerals | mg |
| Calcium, Ca | 20.58 mg |
| Iron, Fe | 0.4436 mg |
| Magnesium, Mg | 13.78 mg |
| Phosphorus, P | 53.9 mg |
| Potassium, K | 277.5 mg |
| Sodium, Na | 2.46 mg |
| Zinc, Zn | 0.5955 mg |
| Copper, Cu | 0.1315 mg |
| Manganese, Mn | 0.1455 mg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 9.153 mg |
| Thiamin | 0.06875 mg |
| Niacin | 1.078 mg |
| Vitamin B-6 | 0.1118 mg |
| Folate, total | 182.5 µg |