Avocado, Hass, peeled, raw Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 67.0 g |
| Energy (Atwater General Factors) | 223.334 kcal |
| Energy (Atwater Specific Factors) | 206.0493 kcal |
| Nitrogen | 0.29 g |
| Protein | 1.8125 g |
| Total lipid (fat) | 20.31 g |
| Ash | 2.554 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 8.3235 g |
| Minerals | mg |
| Calcium, Ca | 14.46 mg |
| Iron, Fe | 0.6133 mg |
| Magnesium, Mg | 32.8 mg |
| Phosphorus, P | 42.38 mg |
| Potassium, K | 576.4 mg |
| Sodium, Na | 0.0 mg |
| Zinc, Zn | 0.4596 mg |
| Copper, Cu | 0.2849 mg |
| Manganese, Mn | 0.1966 mg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Vitamin B-6 | 0.1674 mg |
| Folate, total | 128.7 µg |